How many calories are in Dried Squid?

100 g of Dried Squid has 307 kcal. Serving, 1 portion, 50 g (50 g): about 154 kcal.

Is Dried Squid high in protein?

Dried Squid contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 12.4 g in serving, 1 portion, 50 g (50 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Dried Squid?

Dried Squid has 45.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Squid?

Dried Squid contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dried Squid?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Squid

Packaged product Other Foods Farmers Grange

Dried Squid contains 307 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 154 kcal.

Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

307kcal per 100 g

24.8 gprotein

45.6 gcarbohydrates

2.4 gfat

154kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Sodium L	2,000 mg	87%
Total carbohydrates L	45.6 g	17%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24.8 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 60%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.8 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat2.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium2,000 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmers Grange
Barcode: 6920404396001
Label serving: 1 portion (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Tapas Duo Casa Czaja	307	23 g	2 g	23 g
Mini White Wraps Cripps	307	8 g	50.7 g	7.1 g
Tortellini bolognesi Crai	307	16.3 g	36 g	10.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6920404396001. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.