Dried Seasoned Squid

Packaged product Other Foods Matuesu

Dried Seasoned Squid contains 250 kcal per 100 g. A serving, 10 g, 0.4 onz (10 g) provides about 25 kcal.

Roughly 80% of its calories come from protein, with 20% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
40 gprotein
10 gcarbohydrates
0 gfat
25kcal in serving, 10 g, 0.4 onz (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,930 mg 84%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Protein L 40 g 80%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 20%250kcal / 100 g
  • Protein 80%
  • Carbohydrates 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein40 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars10 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium1,930 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Matuesu
Barcode
4978576284932
Label serving
10 g (0.4 ONZ)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Squid, sugar,salt,sorbitol, dextrin, sodium citrate, licorice extract. spirit vinegar, acetic acid, monosodium glutamate, disodium guanylate, disodium inosinate, sodium metaphosphate, sodium polyphosphate, dl - alanine, disodium succinate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4978576284932. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Seasoned Squid?

100 g of Dried Seasoned Squid has 250 kcal. Serving, 10 g, 0.4 onz (10 g): about 25 kcal.

Is Dried Seasoned Squid high in protein?

Dried Seasoned Squid contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 4 g in serving, 10 g, 0.4 onz (10 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Dried Seasoned Squid?

Dried Seasoned Squid has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Seasoned Squid?

Dried Seasoned Squid contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dried Seasoned Squid?

100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.