How many calories are in Dried Plum?

100 g of Dried Plum has 182 kcal.

How much protein is in Dried Plum?

Dried Plum contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Dried Plum?

Dried Plum has 43 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Plum?

Dried Plum contains 0 g of fat per 100 g.

How much sodium is in Dried Plum?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Plum

Packaged product Fruits Wild Fruits

Dried Plum contains 182 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

2.5 gprotein

43 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	43 g	16%
Dietary fiber L	0.7 g	3%
Total sugars	not reported
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gabove the median for fruits (median 0.71 g)
Fiber0.7 gbelow the median for fruits (median 1.5 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wild Fruits
Barcode: 6263817810031
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6263817810031. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.