Dried pitted prunes
Packaged product Snacks Bashas' Markets
Dried pitted prunes contains 232 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 65 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 39.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars39.3 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium4 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Bashas' Markets
- Barcode
- 0031903049230
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Snack Size Pitta Pockets Bfree | 232 | 5.3 g | 43.6 g | 2 g |
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| Pinty’s Southern Style Crispy Chicken Boneless Thighs Pinty’s | 232 | 10.4 g | 15.2 g | 14.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried pitted prunes?
100 g of Dried pitted prunes has 232 kcal. Serving, 1 onz, 28 g (28 g): about 65 kcal.
How much protein is in Dried pitted prunes?
Dried pitted prunes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Dried pitted prunes?
Dried pitted prunes has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 39.3 g of sugars.
How much fat is in Dried pitted prunes?
Dried pitted prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried pitted prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried pitted prunes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054744. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031903049230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.