Dried Organic Mango pieces
Packaged product Sweets and Desserts Solely
Dried Organic Mango pieces contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 124% of the Daily Value for Vitamin C, 81% of the Daily Value for selenium and 78% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 57.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 111 mg | 124% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.1 mg | 61% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 313 µg | 78% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.4 mg | 4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 53.4 mg | 4% |
| Potassium L | 668 mg | 14% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 44.5 µg | 81% |
| Iodine L | 44.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars57.1 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,848 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Solely
- Barcode
- 0850023073235
- Label serving
- 1 serving (28 g)
- Category
- Sweets and Desserts
Ingredients
Organic Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Unexpected Cheddar Cheese Spread (Holiday Cheer) Trader Joe's | 321 | 14.3 g | 17.9 g | 21.4 g |
| Mini Honey Mallows (Bold Blueberry) Max Mallów | 321 | 0 g | 71.4 g | 0 g |
| Sweet Teriyaki Beef Jerky Bridgtord | 321 | 35.7 g | 21.4 g | 3.6 g |
| Sweetened Dried Mango Great Value | 321 | 0 g | 85.7 g | 0 g |
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| Honey Smoked Salmon Costco | 321 | 23.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Organic Mango pieces?
100 g of Dried Organic Mango pieces has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.
How much protein is in Dried Organic Mango pieces?
Dried Organic Mango pieces contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Dried Organic Mango pieces?
Dried Organic Mango pieces has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Organic Mango pieces?
Dried Organic Mango pieces contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Organic Mango pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (124% DV), selenium (81% DV), Folate (B9) (78% DV), Vitamin E (61% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Organic Mango pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023073235. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.