Dried Okra
Packaged product Other Foods Brookeshire’s
Dried Okra contains 429 kcal per 100 g. A serving, 14 pieces, 28 g (28 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 43% of the Daily Value for potassium and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Calcium L | 357 mg | 27% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7.4 g)
- Fiber21.4 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.2 g)
- Fat10.7 gabove the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium125 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brookeshire’s
- Barcode
- 0928251775792
- Quantity
- 3 oz
- Label serving
- 14 pieces (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9.5 g | 74 g | 10 g |
| New Zealand Sharp Cheddar Trader Joes | 429 | 25 g | 0 g | 35.7 g |
| PROTEIN stix BARBEQUE iwon organics | 429 | 25 g | 50 g | 17.9 g |
| Geiten kaas Lidl | 429 | 26 g | 0.5 g | 37 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3.8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3.2 g | 7.3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3.6 g | 67.9 g | 16.1 g |
| Seacharrones Blue Dot Kitchen | 429 | 7.1 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0928251775792. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.