Dried Mulberries
Packaged product Fruits Delightfully Turkish
Dried Mulberries contains 321 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 138 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 62.8 mg | 3% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 44.2 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of fruits (median 0.71 g)
- Fiber11.6 gin the top quarter of fruits (median 1.5 g)
- Sugars44.2 gin the top quarter of fruits (median 11.9 g)
- Fat2.3 gabove the median for fruits (median 0.12 g)
- Sodium62.8 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delightfully Turkish
- Barcode
- 0683533000497
- Quantity
- 200 g
- Label serving
- 1 portion (43 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Rasberry Sours Sour Drops | 321 | 0 g | 82.1 g | 0 g |
| Mango Habanero Jerky Werner | 321 | 35.7 g | 35.7 g | 5.4 g |
| Fruitlets Liberty Orchards | 321 | 0 g | 82.1 g | 0 g |
| Reese’s Frozen Banana Slices Reese’s | 321 | 7.1 g | 35.7 g | 16.1 g |
| Twisted Cherry Whey Protein Nectar | 321 | 82.1 g | 0 g | 0 g |
| Mango Bites Nutty Fruity | 321 | 3.6 g | 75 g | 0 g |
| Fruit stripes Apple-Cherry Bob snail | 321 | 2.1 g | 71.4 g | 2.1 g |
| Fruit stripes Apple-Raspberry Bob snail | 321 | 2.9 g | 71.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mulberries?
100 g of Dried Mulberries has 321 kcal. Serving, 1 portion, 43 g (43 g): about 138 kcal.
How much protein is in Dried Mulberries?
Dried Mulberries contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 43 g (43 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Dried Mulberries?
Dried Mulberries has 76.7 g of total carbohydrates per 100 g, including 11.6 g of fiber and 44.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mulberries?
Dried Mulberries contains 2.3 g of fat per 100 g.
How much sodium is in Dried Mulberries?
100 g contains 62.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683533000497. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.