Dried Mixed Berries
Packaged product Fruits Sun-Maid
Dried Mixed Berries contains 325 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 62.5 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 595 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars62.5 gin the top quarter of fruits (median 11.9 g)
- Fat1.3 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 0 g | 1.3 g |
| Fiber | 5 g | 5 g |
| Sugars | 62.5 g | 62.5 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cherry Cola Gummy Zone | 325 | 7.5 g | 75 g | 0 g |
| Mango Dunnes Stores | 325 | 2.7 g | 73 g | 0.7 g |
| Chewy Tropical Skin-on Dried Fruit (pineapple, Orange, Kiwi) RIND | 325 | 5 g | 72.5 g | 0 g |
| Ava’s cherries Ava's | 325 | 2.5 g | 77.5 g | 0 g |
| fruit medley probiotic Ocean Spray | 325 | 2.5 g | 80 g | 0 g |
| Dried Montmorency Cherries Southern Grove | 325 | 2.5 g | 82.5 g | 0 g |
| Dried Cranberries, Pomegranate Flavor Welch's | 325 | 0 g | 82.5 g | 0 g |
| Dried Cranberries West Point Natural | 325 | 2.5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mixed Berries?
100 g of Dried Mixed Berries has 325 kcal. Serving, 0.333 cup, 40 g (40 g): about 130 kcal.
How much protein is in Dried Mixed Berries?
Dried Mixed Berries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Dried Mixed Berries?
Dried Mixed Berries has 82.5 g of total carbohydrates per 100 g, including 5 g of fiber and 62.5 g of sugars.
How much fat is in Dried Mixed Berries?
Dried Mixed Berries contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mixed Berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754045. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041143070079. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.