Dried Mangos
Packaged product Fruits Member's Mark
Dried Mangos contains 350 kcal per 100 g. A serving, 5 pieces, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 77.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 2.5 g | 5% |
| Calcium L | 175 mg | 13% |
| Iron L | 1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for fruits (median 2.4 g)
- Fiber2.5 gbelow the median for fruits (median 5 g)
- Sugars77.5 gin the top quarter of fruits (median 60.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium75 mgabove the median for fruits (median 40 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 77.5 g | 77.5 g |
| Sodium | 76.2 mg | 75 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742292298
- Label serving
- 5 PIECES (40 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, sugar, glycerin, citric acid, sodium metabisulfite preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Dried Mango Slices Sweet Vine | 350 | 1.3 g | 81.9 g | 0.2 g |
| Unsweetened Dried Mango Alesto | 350 | 2.5 g | 85 g | 0 g |
| Organic Dried Ataulfo Mango Trader Joe's | 350 | 2.5 g | 80 g | 1.3 g |
| Lime infused mango H&B | 350 | 2.3 g | 75.9 g | 3.3 g |
| Mangues sechées Le Bio de Manon | 350 | 1.5 g | 81.1 g | 0.8 g |
| Dried Mango Sliced Yupik | 350 | 0 g | 87.5 g | 0 g |
| Mango deshidratado norteño | 350 | 0 g | 86 g | 0 g |
| Mango deshidratado capo | 350 | 1 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mangos?
100 g of Dried Mangos has 350 kcal. Serving, 5 pieces, 40 g (40 g): about 140 kcal.
How much protein is in Dried Mangos?
Dried Mangos contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).
How many carbs are in Dried Mangos?
Dried Mangos has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 77.5 g of sugars.
How much fat is in Dried Mangos?
Dried Mangos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mangos?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1961425. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0078742292298. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.