Dried Mango
Packaged product Fruits Tuan Dat
Dried Mango contains 318 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 318 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 35 g | |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber4.8 gin the top quarter of fruits (median 1.5 g)
- Sugars35 gabove the median for fruits (median 12 g)
- Fat0.5 gabove the median for fruits (median 0.1 g)
- Sodium42 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuan Dat
- Barcode
- 8935032202530
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Meadows | 318 | 2 g | 78.8 g | 1 g |
| Apple crumble Asda bakery | 318 | 3 g | 52 g | 10 g |
| Juicy Burst Mixed Fruit Black Forest | 318 | 4.6 g | 72.7 g | 0 g |
| Squishy clouds fruits Skittles | 318 | 3.8 g | 74 g | 0.5 g |
| Double-Whipped Shmear Strawberry Einstein Bros | 318 | 4.6 g | 22.7 g | 22.7 g |
| Couronne des Rois aux fruits confits Podis | 318 | 6.6 g | 55 g | 7.3 g |
| fruits sticks Nature addict | 318 | 1.6 g | 72 g | 1 g |
| Mango deshidratado Hacendado | 318 | 2.9 g | 70 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 318 kcal. Serving, 1 portion, 100 g (100 g): about 318 kcal.
How much protein is in Dried Mango?
Dried Mango contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 77 g of total carbohydrates per 100 g, including 4.8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935032202530. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.