Dried Mango Soft & Chewy
Packaged product Fruits Sun Yan
Dried Mango Soft & Chewy contains 155 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 20% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.004 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 34.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 0.44 g | 0.9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.6 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.083 mg | 0.5% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 8.4 mg | 0.7% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.082 mg | 0.7% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 15.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.44 gbelow the median for fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars34.8 gabove the median for fruits (median 11.9 g)
- Fat0.18 gabove the median for fruits (median 0.12 g)
- Saturated fat0.004 gbelow the median for fruits (median 0.028 g)
- Sodium2.3 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 607 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Mango, Sugar, Citric Acid, Sodium Metabisulfite (Added for Protect Color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Delight Premiere | 155 | 6.1 g | 18.6 g | 6.2 g |
| Dried Mangoes Philippine Brand | 155 | 0.46 g | 35.7 g | 0.18 g |
| Feta Stuffed Cherry Peppers Tesco | 155 | 4.2 g | 12.1 g | 9.7 g |
| Strawberry Coyo COYO | 155 | 1.2 g | 7.2 g | 13.4 g |
| Stuffed Grape Leaves Shoprite | 155 | 2.7 g | 22.7 g | 5.5 g |
| Citrus & Mint Cafeine Energy Gel Kendal Mint Co | 155 | 0 g | 38.6 g | 0 g |
| Mango Parfait Del Monte | 155 | 5.1 g | 20.4 g | 5.9 g |
| Geleia 100 Fruta Damasco Light Queensberry Wellness Vidro 250g GUEENSBERRY | 155 | 0 g | 37.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango Soft & Chewy?
100 g of Dried Mango Soft & Chewy has 155 kcal.
How much protein is in Dried Mango Soft & Chewy?
Dried Mango Soft & Chewy contains 0.44 g of protein per 100 g (0.9% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Dried Mango Soft & Chewy?
Dried Mango Soft & Chewy has 35.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango Soft & Chewy?
Dried Mango Soft & Chewy contains 0.18 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mango Soft & Chewy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), selenium (15% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango Soft & Chewy?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013377731. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.