Dried Mango Slices
Dried Mango Slices contains 346 kcal per 100 g. A serving, 4 pieces, 50 g (50 g) provides about 173 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 64 g | |
| Added sugars L | 64 g | 128% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars64 gin the top quarter of fruits (median 12 g)
- Fat0.2 gabove the median for fruits (median 0.1 g)
- Sodium320 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Happy cherries Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Fruit by the foot Fruit by the Foot | 346 | 0 g | 76.9 g | 3.9 g |
| Mango Mortal Hydration Mortal Hydration | 346 | 0 g | 76.9 g | 0 g |
| Happy Cherries Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Noway Collagen Protein Pineapple Atp | 346 | 81.9 g | 3.9 g | 0.38 g |
| Fit Apple cinnamon Natural Mojo | 346 | 50 g | 19 g | 3.7 g |
| Mixed Berry Clear Whey Isolate MyProtein | 346 | 76.9 g | 7.7 g | 0 g |
| Mixed Berry Marvel, Clear Whey Isolate My Protein | 346 | 76.9 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango Slices?
100 g of Dried Mango Slices has 346 kcal. Serving, 4 pieces, 50 g (50 g): about 173 kcal.
How much protein is in Dried Mango Slices?
Dried Mango Slices contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 50 g (50 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango Slices?
Dried Mango Slices has 82 g of total carbohydrates per 100 g, including 10 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango Slices?
Dried Mango Slices contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mango Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango Slices?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810144460338. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.