Dried mango
Packaged product Fruits Sainsbury's
Dried mango contains 330 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 99 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 42 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for fruits (median 2.4 g)
- Fiber2.4 gin the lowest quarter of fruits (median 5 g)
- Sugars66.3 gin the top quarter of fruits (median 60 g)
- Fat1.2 gin the top quarter of fruits (median 0.7 g)
- Saturated fat0.3 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01583328
- Label serving
- 1 serving (30 g)
- Category
- Dried mangoes
Ingredients
Dried mango, preservative sodium metabisulphates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango The Foodie Market | 330 | 2.5 g | 76.2 g | 1.2 g |
| Mangues séchées Volg | 330 | 2 g | 76 g | 0 g |
| Mango, torkade skivor Coop | 330 | 2 g | 77 g | 0.5 g |
| dried mango Aldi | 330 | 2.5 g | 76.2 g | 1.2 g |
| Mangue déshydratée Dara Fruits | 330 | 1.1 g | 78.1 g | 0.4 g |
| Mango Frutree | 330 | 2.2 g | 74 g | 0.7 g |
| Mangue sechee bio Botanic | 330 | 2.8 g | 70.3 g | 0.5 g |
| Mango TESCO | 330 | 2.3 g | 73.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 330 kcal. Serving, 1 serving, 30 g (30 g): about 99 kcal.
How much protein is in Dried mango?
Dried mango contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 1 serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).
How many carbs are in Dried mango?
Dried mango has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango?
Dried mango contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dried mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01583328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.