Dried Mango
Packaged product Fruits Ruby Orchards
Dried Mango contains 335 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 84 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 68 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.7 g)
- Sugars68 gin the top quarter of fruits (median 11.8 g)
- Fat0.4 gabove the median for fruits (median 0 g)
- Sodium200 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruby Orchards
- Barcode
- 9313495000266
- Label serving
- 1 portion (25 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Twists Melba’s | 335 | 2.8 g | 74.8 g | 1.6 g |
| Mango Tiramisu Harris Farm Markets | 335 | 2.3 g | 37.8 g | 19.1 g |
| Fruit Bars Tasti | 335 | 4.3 g | 53.8 g | 9.5 g |
| Apple frooze balls Frooze balls | 335 | 4.3 g | 56.5 g | 13 g |
| Superior 14 - Ripped Whey Strawberry Flavor Superior 14 | 335 | 70 g | 8.9 g | 1.6 g |
| Dried Mango Shanlis (CN) | 334 | 2 g | 80.3 g | 0 g |
| Craisins raspberry lemonade Craisins | 334 | 0 g | 82.1 g | 0 g |
| Grass-Fed Clear Whey Protein Isolate Fruit Punch Transparent Labs | 334 | 79 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 335 kcal. Serving, 1 portion, 25 g (25 g): about 84 kcal.
How much protein is in Dried Mango?
Dried Mango contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 25 g (25 g). About 0.5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 82.8 g of total carbohydrates per 100 g, including 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313495000266. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.