Dried Mango Pieces
Packaged product Sweets and Desserts Whitworths
Dried Mango Pieces contains 340 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 102 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 65.6 mg | 3% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 54.3 g | |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 55 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars54.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium65.6 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234055154
- Label serving
- 1 serving (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Pancake Battle bites Dynabar | 340 | 30 g | 33.3 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango Pieces?
100 g of Dried Mango Pieces has 340 kcal. Serving, 1 serving, 30 g (30 g): about 102 kcal.
How much protein is in Dried Mango Pieces?
Dried Mango Pieces contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Dried Mango Pieces?
Dried Mango Pieces has 75.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 54.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango Pieces?
Dried Mango Pieces contains 1.7 g of fat per 100 g.
What vitamins and minerals does Dried Mango Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango Pieces?
100 g contains 65.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234055154. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.