Dried Mango
Packaged product Fruits Paradise Green
Dried Mango contains 320 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 128 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 55.6 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 2.2 g | 4% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 444 mg | 34% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for fruits (median 2.4 g)
- Fiber4.4 gbelow the median for fruits (median 5 g)
- Sugars55.6 gbelow the median for fruits (median 60.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium240 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 320 kcal |
| Protein | 2.5 g | 2.2 g |
| Carbohydrates | 82.5 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 4.4 g |
| Sugars | 57.5 g | 55.6 g |
| Sodium | 150 mg | 240 mg |
Product details
- Brand
- Paradise Green
- Barcode
- 0853044006541
- Label serving
- 4 pieces (40 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mangoes, sugar, sodium metabisulfite as a preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getrocknete Mangostreifen REWE Beste Wahl | 320 | 2.5 g | 70 g | 0.7 g |
| Lamelles de mangues sechees bio Manola | 320 | 2 g | 72 g | 0.9 g |
| Mangues séchées Brooks Gebana | 320 | 2 g | 72 g | 0.9 g |
| Soft Dried Mango The Goldgreen | 320 | 0 g | 84 g | 0 g |
| Mangues séchées Les Accents du Soleil | 320 | 2 g | 72 g | 0.9 g |
| Man-Go Balmoro | 320 | 0 g | 80 g | 0 g |
| Dried mango Asda | 320 | 2.6 g | 71 g | 1.1 g |
| Organic dried mango Fruit for Thought | 321 | 3.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 320 kcal. Serving, 4 pieces, 40 g (40 g): about 128 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.89 g in serving, 4 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 2.4 g).
How many carbs are in Dried Mango?
Dried Mango has 77.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 55.6 g of sugars.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947604. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853044006541. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.