Dried mango
Dried mango contains 342 kcal per 100 g. A serving, 3 pieces, 38 g (38 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.6 mg | 2% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 73.7 g | |
| Protein L | 2.6 g | 5% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for fruits (median 0.7 g)
- Fiber7.9 gin the top quarter of fruits (median 1.5 g)
- Sugars73.7 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium52.6 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dired Mango Slices Weis | 342 | 0 g | 84.2 g | 0 g |
| Pomme et cannelle aux fruits Great Value | 342 | 2.6 g | 65.8 g | 7.9 g |
| Dried Mango Slices Ohla | 342 | 2.6 g | 86.8 g | 0 g |
| Strawberry flavoured Spiral gummies Sélection | 342 | 5.3 g | 76.3 g | 0 g |
| Bonbon Fruits Trpicaux Couche Tard | 342 | 0 g | 81.6 g | 0 g |
| Fig Bars- Raspberry Olyra | 342 | 5.3 g | 65.8 g | 7.9 g |
| Tropical Fruit Flavored Golden Raisins Raisels | 342 | 2.6 g | 78.9 g | 0 g |
| Boysenberry Twists Knott's Berry Farm | 342 | 2.6 g | 81.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 342 kcal. Serving, 3 pieces, 38 g (38 g): about 130 kcal.
How much protein is in Dried mango?
Dried mango contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 38 g (38 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried mango?
Dried mango has 84.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 73.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango?
Dried mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried mango?
100 g contains 52.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936172876575. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.