Dried Mango
Packaged product Fruits Marks & Spencers
Dried Mango contains 328 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 328 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 76.3 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.7 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars76.3 gin the top quarter of fruits (median 11.8 g)
- Fat0.6 gabove the median for fruits (median 0 g)
- Saturated fat0.2 gabove the median for fruits (median 0 g)
- Sodium1,220 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460571
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Dried Fruit with Wild Mountain Cumin, Royal Cinnamon & Cloud Forest Carda Zina Foods | 328 | 4.5 g | 72.5 g | 3.5 g |
| Raspberry Reaper Zombie | 328 | 0.8 g | 80 g | 1.6 g |
| Strawberry And Apple Fruit Bar Cerez Pazari | 328 | 1.2 g | 80 g | 0 g |
| Mini 3D Gummy’s Pineapple Li Hing It | 328 | 7.8 g | 68.8 g | 0 g |
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| Dried fruit slices with apple and strawberry puree Vilgain | 328 | 1.6 g | 79.1 g | 0.5 g |
| Dried white mulberries NaturaVena | 328 | 3.2 g | 57 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 328 kcal. Serving, 1 portion, 100 g (100 g): about 328 kcal.
How much protein is in Dried Mango?
Dried Mango contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 76.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 76.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460571. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.