Dried Mango
Dried Mango contains 346 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 104 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 48 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars48 gin the top quarter of fruits (median 11.8 g)
- Sodium143 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KRR
- Barcode
- 8848000000000
- Label serving
- 1 serving (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Mango Coles | 346 | 3.3 g | 79.7 g | 3.3 g |
| Fruit Salad Gummies Muncd | 346 | 10 g | 73.3 g | 0 g |
| Pure Isolate Whey (Blueberry) GNC | 346 | 83.3 g | 1 g | 0.93 g |
| Mini Fruit Slices Sweet Shoppe | 346 | 0 g | 88.9 g | 0 g |
| Fromage au lait pasteurisé 'le fruité' 27.1% Mat. Gr. x 8 tranches Marque Repère | 346 | 25.4 g | 0.1 g | 27.1 g |
| Mango Mortal Hydration Mortal Hydration | 346 | 0 g | 76.9 g | 0 g |
| Happy Cherries Haribo | 346 | 6.6 g | 80 g | 0.5 g |
| Noway Collagen Protein Pineapple Atp | 346 | 81.9 g | 3.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 346 kcal. Serving, 1 serving, 30 g (30 g): about 104 kcal.
How much protein is in Dried Mango?
Dried Mango contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 82 g of total carbohydrates per 100 g, including 4.3 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g.
How much sodium is in Dried Mango?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8848000000000. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.