Dried Mango
Dried Mango contains 329 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 115 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 68.6 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars68.6 gin the top quarter of fruits (median 12 g)
- Fat1.1 gabove the median for fruits (median 0.1 g)
- Saturated fat0.29 gabove the median for fruits (median 0 g)
- Sodium0.23 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welch's FAMILY FARMER OWNED MIXED FRUIT Natural Fl Welch's | 329 | 7.1 g | 75 g | 7.1 g |
| Summer Berry & Chantilly Arctic Roulade Tesco | 329 | 3.1 g | 61.9 g | 7.4 g |
| All in One Superfood Shake Strawberry Invigor8 | 328 | 59.7 g | 20.9 g | 3 g |
| Energy Fruit Chew - Cassis Amacx | 328 | 0.53 g | 78.9 g | 0.53 g |
| Mango Electrolyte Cure | 329 | 0 g | 78.9 g | 0 g |
| Sirop monin fruit de la passion Monin | 329 | 0 g | 81.3 g | 0 g |
| Pates De Fruits Waitrose | 329 | 0.5 g | 81.2 g | 0 g |
| Mango Chilli Jerky Truckin Good Jerky | 329 | 44.8 g | 27.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 329 kcal. Serving, 1 portion, 35 g (35 g): about 115 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 35 g (35 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 77.1 g of total carbohydrates per 100 g, including 2 g of fiber and 68.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 1.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547007294. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.