Dried Mango
Packaged product Fruits Basically Organic
Dried Mango contains 354 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 400 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 61.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Iron L | 6 mg | 33% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for fruits (median 0.7 g)
- Fiber8 gin the top quarter of fruits (median 1.5 g)
- Sugars61.1 gin the top quarter of fruits (median 11.8 g)
- Sodium4.4 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Organic
- Barcode
- 0850053375569
- Label serving
- 1 package (113 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blue Rasberry Clouds Trolli | 354 | 4 g | 82 g | 0.9 g |
| Fruit Fusion Protein - Lemon Clear Strength | 354 | 76.7 g | 11.9 g | 1.1 g |
| Cherry Slice Priestleys | 354 | 3.1 g | 33.6 g | 22.4 g |
| Mango Vanilla (Isolated Whey) Deep Impact | 354 | 61 g | 21 g | 4.1 g |
| Fruit Hearts Bebeto | 354 | 4.4 g | 84 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 354 kcal. Serving, 1 package, 113 g (113 g): about 400 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 package, 113 g (113 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 86.7 g of total carbohydrates per 100 g, including 8 g of fiber and 61.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053375569. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.