Dried Mango
Packaged product Fruits Alesto
Dried Mango contains 293 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 293 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 330 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of fruits (median 2.4 g)
- Fiber5.3 gabove the median for fruits (median 5 g)
- Sugars65 gabove the median for fruits (median 60 g)
- Fat0.2 gbelow the median for fruits (median 0.7 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.2 g)
- Sodium4 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20412074
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- Dried mangoes
- Packaging
- Plastic,en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Sliced Mango, Antioxidant: Sodium Metabisulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues sechees le zip bio JusteBio | 294 | 2.9 g | 62 g | 2.2 g |
| Bio-mango-streifen Natur Gut | 294 | 2.9 g | 61.6 g | 2.2 g |
| Gently Baked Mango Nibblish | 296 | 3 g | 68 g | 0 g |
| Ekologisk torkad mango Änglamark | 290 | 2.9 g | 62 g | 2.2 g |
| Bio Mangostücke MorgenLand | 297 | 2.1 g | 65 g | 1.1 g |
| Mangues séchées ACCENT BIO | 289 | 2.9 g | 62 g | 2.2 g |
| Chips de mango Guillermo | 289 | 8.2 g | 62 g | 2.2 g |
| Mango EuroCompany | 299 | 2.6 g | 66 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 293 kcal. Serving, 1 portion, 100 g (100 g): about 293 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.4 g).
How many carbs are in Dried Mango?
Dried Mango has 67 g of total carbohydrates per 100 g, including 5.3 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20412074. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.