Dried fruit Medley
Packaged product Fruits Southern Grove
Dried fruit Medley contains 393 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 23% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars53.6 gin the top quarter of fruits (median 11.4 g)
- Fat10.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat10.7 gin the top quarter of fruits (median 0.1 g)
- Sodium107 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100157185
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granula Bakes Blueberry Pomegranate Cooper Street Snacks | 393 | 7.1 g | 67.9 g | 10.7 g |
| GOOBER strawberry Smucker's | 393 | 8.9 g | 51.8 g | 19.6 g |
| Just bananas Karen's Naturals Inc. | 393 | 3.6 g | 85.7 g | 0 g |
| Dried Tropical Fruit Medley Lidl | 393 | 3.6 g | 75 g | 10.7 g |
| Berry Vanilla Truly Good Foods | 393 | 7.1 g | 67.9 g | 10.7 g |
| Taffy Town Go Bananas Taffy Town | 393 | 0 g | 78.6 g | 7.1 g |
| Mini Naturally Flavored Strawberry Filled Bites Benton’s | 393 | 0 g | 60.7 g | 16.1 g |
| Banana Whey Protein Powder Inspire | 393 | 71.4 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100157185. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.