Dried Fruit and Nut Mix
Packaged product Nuts and Seeds Coles
Dried Fruit and Nut Mix contains 449 kcal per 100 g.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 6.1 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber33 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.1 gbelow the median for nuts and seeds (median 7 g)
- Fat23 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601023561
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fruit and Nut Mix?
100 g of Dried Fruit and Nut Mix has 449 kcal.
Is Dried Fruit and Nut Mix high in protein?
Dried Fruit and Nut Mix contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Dried Fruit and Nut Mix?
Dried Fruit and Nut Mix has 36.6 g of total carbohydrates per 100 g, including 33 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fruit and Nut Mix?
Dried Fruit and Nut Mix contains 23 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601023561. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.