Dried Fish Fillet
Packaged product Fish and Seafood Dahfa
Dried Fish Fillet contains 350 kcal per 100 g. A serving, 1 small pack, 12 g (12 g) provides about 42 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 76.7 mg | 3% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 19.2 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 28.3 mg | 2% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars19.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium76.7 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dahfa
- Barcode
- 9556353970619
- Label serving
- 1 Small pack (12 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fish Fillet?
100 g of Dried Fish Fillet has 350 kcal. Serving, 1 small pack, 12 g (12 g): about 42 kcal.
Is Dried Fish Fillet high in protein?
Dried Fish Fillet contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 3.2 g in serving, 1 small pack, 12 g (12 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Dried Fish Fillet?
Dried Fish Fillet has 60.8 g of total carbohydrates per 100 g, including 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fish Fillet?
Dried Fish Fillet contains 0 g of fat per 100 g.
How much sodium is in Dried Fish Fillet?
100 g contains 76.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556353970619. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.