Dried figs organic
Packaged product Meat Waitrose & Partners
Dried figs organic contains 257 kcal per 100 g. A serving, 30.0 g (30 g) provides about 77 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 47.9 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber9.8 gin the top quarter of meat (median 0.046 g)
- Sugars47.9 gin the top quarter of meat (median 1 g)
- Fat0.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169598931
- Label serving
- 30.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb kebabs Asda | 257 | 19 g | 3.4 g | 18 g |
| Beef Quarter Pounders Birchwood | 257 | 20.6 g | 3.7 g | 16.5 g |
| Real Hardwood Smoked Beef Sausage Hardcore Carnivore | 257 | 15 g | 2.1 g | 20.3 g |
| Ground beef 80/20 members mark | 257 | 16.8 g | 0 g | 20.4 g |
| Calzone Spicy Sausage Depalo Foods | 257 | 11.5 g | 27.4 g | 10.6 g |
| Beef for Stew Raley’s | 257 | 16.8 g | 0 g | 21.2 g |
| Teriyaki Beef jerky Over to | 257 | 42.9 g | 25.7 g | 0 g |
| Beef Patty Food Club | 257 | 18.6 g | 0 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried figs organic?
100 g of Dried figs organic has 257 kcal. Serving, 30.0 g (30 g): about 77 kcal.
How much protein is in Dried figs organic?
Dried figs organic contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 30.0 g (30 g). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Dried figs organic?
Dried figs organic has 54 g of total carbohydrates per 100 g, including 9.8 g of fiber and 47.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried figs organic?
Dried figs organic contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169598931. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.