Dried figs
Packaged product Beverages Marco frit
Dried figs contains 319 kcal per 100 g. A serving, 50.0 g (50 g) provides about 160 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 275 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 59.1 g | |
| Protein L | 0.84 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.84 gin the lowest quarter of beverages (median 3.3 g)
- Fiber11 gabove the median for beverages (median 9.9 g)
- Sugars59.1 gin the top quarter of beverages (median 49 g)
- Fat0.48 gin the lowest quarter of beverages (median 1.2 g)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marco frit
- Barcode
- 0001001626785
- Label serving
- 50.0 g
- Category
- Dried figs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos nacionales Capo | 319 | 0.84 g | 62.1 g | 0.48 g |
| Higos secos Auténtigos | 319 | 0.84 g | 78 g | 0.48 g |
| Figues sèches O'Régal | 320 | 2.8 g | 76.4 g | 3 g |
| Higos secos Itac | 320 | 0.8 g | 78 g | 0.5 g |
| Figues enfarinées Holy Fruits | 320 | 2.8 g | 76.4 g | 3 g |
| Figues seches O'Régal | 320 | 2.8 g | 76.4 g | 3 g |
| Figues sechees Gunz | 320 | 2.8 g | 76 g | 3 g |
| California Dried Golden Figs Melissa’s Organic | 317 | 2.4 g | 68.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried figs?
100 g of Dried figs has 319 kcal. Serving, 50.0 g (50 g): about 160 kcal.
How much protein is in Dried figs?
Dried figs contains 0.84 g of protein per 100 g (2% of the 50 g Daily Value), or 0.42 g in serving, 50.0 g (50 g). About 1% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Dried figs?
Dried figs has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 59.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried figs?
Dried figs contains 0.48 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001001626785. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.