Dried Figs
Packaged product Beverages Garland
Dried Figs contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 80 µg | 9% |
| Calcium L | 126 mg | 10% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of beverages (median 3.3 g)
- Fiber5.6 gin the lowest quarter of beverages (median 9.9 g)
- Fat1.3 gabove the median for beverages (median 1.2 g)
- Sodium34 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garland
- Barcode
- 8699367950053
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Dried figs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos cuello dama seco Eroski | 274 | 2.8 g | 59 g | 1.1 g |
| Higo cuello de dama Eroski | 274 | 2.8 g | 59 g | 1.1 g |
| Higos secos Eroski | 274 | 3.8 g | 59 g | 0 g |
| Greek Dried Figs - Figues Séchées Grecques Eridanous | 274 | 3.2 g | 58.2 g | 0.6 g |
| Premium Greek Kalamata Deli Figs, Natural Sundried Jenny's Figs | 275 | 2.5 g | 62.5 g | 0 g |
| Figues séchées Rapunzel | 275 | 3.5 g | 55 g | 1.3 g |
| Golden California Figs Nutra-Fig | 275 | 2.5 g | 65 g | 0 g |
| Figues seche Garland Rapunzel | 275 | 3.5 g | 55 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
How much protein is in Dried Figs?
Dried Figs contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Dried Figs?
Dried Figs has 64 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Figs?
Dried Figs contains 1.3 g of fat per 100 g.
What vitamins and minerals does Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Figs?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699367950053. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.