Dried cranberries
Dried cranberries contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 69% of the Daily Value for Vitamin E, 19% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 67.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 10.3 mg | 0.8% |
| Potassium L | 87.6 mg | 2% |
| Zinc L | 0.089 mg | 0.8% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gabove the median for fruits (median 0.2 g)
- Fiber3 gin the lowest quarter of fruits (median 5.1 g)
- Sugars67.5 gbelow the median for fruits (median 68 g)
- Fat1.8 gin the top quarter of fruits (median 0.6 g)
- Saturated fat0.7 gin the top quarter of fruits (median 0.1 g)
- Sodium8 mgabove the median for fruits (median 4 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052109860981
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Dried cranberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Cranberry, Pineapple Juice Concentrate, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cranberries Waitrose | 359 | 0.1 g | 83.9 g | 1.8 g |
| Sweetened Dried Cranberries Pams | 359 | 0 g | 82.4 g | 1.4 g |
| cranberries Cinderella snacking | 358 | 0 g | 82.4 g | 1.4 g |
| Cranberries séchées entières B&S | 360 | 0.3 g | 85 g | 0.9 g |
| Cranberries séchées entières Importaco s a | 360 | 0.3 g | 84.9 g | 0.9 g |
| Cranberries Séchées Entières Bedos et savino | 360 | 0.3 g | 84.9 g | 0.9 g |
| Optimys Cranberries Bio 250 g Superfood | 360 | 0 g | 83.4 g | 1.6 g |
| Optimys Cranberries Bio 200 g Optimys | 360 | 0 g | 83.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried cranberries?
100 g of Dried cranberries has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
How much protein is in Dried cranberries?
Dried cranberries contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100 g (100 g). About 0.5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).
How many carbs are in Dried cranberries?
Dried cranberries has 83.9 g of total carbohydrates per 100 g, including 3 g of fiber and 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried cranberries?
Dried cranberries contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dried cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV), manganese (19% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried cranberries?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109860981. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.