Dried Cranberries
Packaged product Fruits Olivers
Dried Cranberries contains 325 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.5 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of fruits (median 0.71 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars7.5 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cherry Cola Gummy Zone | 325 | 7.5 g | 75 g | 0 g |
| Mango Dunnes Stores | 325 | 2.7 g | 73 g | 0.7 g |
| Chewy Tropical Skin-on Dried Fruit (pineapple, Orange, Kiwi) RIND | 325 | 5 g | 72.5 g | 0 g |
| Ava’s cherries Ava's | 325 | 2.5 g | 77.5 g | 0 g |
| fruit medley probiotic Ocean Spray | 325 | 2.5 g | 80 g | 0 g |
| Dried Montmorency Cherries Southern Grove | 325 | 2.5 g | 82.5 g | 0 g |
| Dried Cranberries, Pomegranate Flavor Welch's | 325 | 0 g | 82.5 g | 0 g |
| Dried Cranberries West Point Natural | 325 | 2.5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries?
100 g of Dried Cranberries has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
How much protein is in Dried Cranberries?
Dried Cranberries contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 40 g (40 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Dried Cranberries?
Dried Cranberries has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries?
Dried Cranberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Cranberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617395185580. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.