Dried Cranberries
Packaged product Fruits Meadows
Dried Cranberries contains 318 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 127 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 64.8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Fiber4 gin the top quarter of fruits (median 1.5 g)
- Sugars64.8 gin the top quarter of fruits (median 12 g)
- Fat1 gabove the median for fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple crumble Asda bakery | 318 | 3 g | 52 g | 10 g |
| Juicy Burst Mixed Fruit Black Forest | 318 | 4.6 g | 72.7 g | 0 g |
| Dried Mango Tuan Dat | 318 | 1.2 g | 77 g | 0.5 g |
| Squishy clouds fruits Skittles | 318 | 3.8 g | 74 g | 0.5 g |
| Double-Whipped Shmear Strawberry Einstein Bros | 318 | 4.6 g | 22.7 g | 22.7 g |
| Couronne des Rois aux fruits confits Podis | 318 | 6.6 g | 55 g | 7.3 g |
| fruits sticks Nature addict | 318 | 1.6 g | 72 g | 1 g |
| Mango deshidratado Hacendado | 318 | 2.9 g | 70 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries?
100 g of Dried Cranberries has 318 kcal. Serving, 1 portion, 40 g (40 g): about 127 kcal.
How much protein is in Dried Cranberries?
Dried Cranberries contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 40 g (40 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Cranberries?
Dried Cranberries has 78.8 g of total carbohydrates per 100 g, including 4 g of fiber and 64.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries?
Dried Cranberries contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Cranberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514092158. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.