Dried Bean Curd
Packaged product Beans and Legumes Misuzu
Dried Bean Curd contains 438 kcal per 100 g. A serving, 16 g, 16 g (16 g) provides about 70 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 72% of the Daily Value for calcium and 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,651 mg | 72% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 31.3 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 938 mg | 72% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars12.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat18.8 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat6.3 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium1,651 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Misuzu
- Barcode
- 4902758200533
- Label serving
- 16 g (16 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried soybean curd(soybean, calcium chloride, sodium bicarbonate), sugar, salt,powdered soy sauce(water, soybeans, wheat, dextrin, salt), shaved skipjack tuna extract (scallop extract, fish sauce (sardine), yeast extract, sugar, saucy extract, dextrin), rapeseed oil, kelp extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd?
100 g of Dried Bean Curd has 438 kcal. Serving, 16 g, 16 g (16 g): about 70 kcal.
Is Dried Bean Curd high in protein?
Dried Bean Curd contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 5 g in serving, 16 g, 16 g (16 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Dried Bean Curd?
Dried Bean Curd has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd?
Dried Bean Curd contains 18.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Dried Bean Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (72% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean Curd?
100 g contains 1,651 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902758200533. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.