Dried Apricots
Packaged product Beverages Valued Naturals
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dried Apricots contains 250 kcal per 100 g. A serving, 5 apricots | about, 40 g (40 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for beverages (median 2.8 g)
- Fiber10 gin the top quarter of beverages (median 7.3 g)
- Sugars12.5 gin the lowest quarter of beverages (median 41.9 g)
- Fat5 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
- Sodium25 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 5 g | 5 g |
| Fiber | 10 g | 10 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429236974
- Label serving
- 5 APRICOTS | ABOUT (40 g)
- Category
- Dried apricots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apricots and sulphur dioxide (to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Apricots Royal Nuts | 250 | 2.5 g | 77.5 g | 0 g |
| Turkish apricots Klein’s Natural | 250 | 3.6 g | 64.3 g | 0 g |
| Organic Dried Apricots PC Organics | 250 | 2.5 g | 62.5 g | 0 g |
| Dried apricots Trader Joe's | 250 | 2.5 g | 60 g | 0 g |
| Apricots dried fruit Target Stores | 250 | 2.5 g | 62.5 g | 0 g |
| Daily chef, dried mediterranean apricots Daily Chef | 250 | 2.5 g | 62.5 g | 0 g |
| Dried Turkish Apricots Sunny Fruit | 250 | 2.5 g | 62.5 g | 0 g |
| Organic Sun-Dried Apricots Zes-tee | 250 | 2.5 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015717. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0790429236974. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.