Dried Apricots

Packaged product Other Foods Stewart & Jasper Orchards

Dried Apricots contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 80 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 34% of the Daily Value for potassium and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
3.5 gprotein
67 gcarbohydrates
0 gfat
80kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 88.2 mg 4%
Total carbohydrates L 67 g 24%
Dietary fiber L 10.6 g 38%
Total sugars L 38.8 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%
Calcium L 60 mg5%
Iron L 3.5 mg20%
Potassium L 1,587 mg34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%282kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium34%Iron20%Calcium5%

Nutritional insights

  • Protein3.5 gbelow the median for other foods (median 7.4 g)
  • Fiber10.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars38.8 gin the top quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium88.2 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stewart & Jasper Orchards
Barcode
0831314600033
Label serving
1 portion (28.349 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0831314600033. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Apricots?

100 g of Dried Apricots has 282 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 80 kcal.

How much protein is in Dried Apricots?

Dried Apricots contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Dried Apricots?

Dried Apricots has 67 g of total carbohydrates per 100 g, including 10.6 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Apricots?

Dried Apricots contains 0 g of fat per 100 g.

What vitamins and minerals does Dried Apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Apricots?

100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.