Dried Apricots
Packaged product Snacks BROOKSHIRE'S
Dried Apricots contains 250 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 70 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,494 products.
100 g provides 25% of the Daily Value for potassium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 53.6 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 1,180 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 2.3 g)
- Fiber7.1 gabove the median for snacks (median 5 g)
- Sugars53.6 gabove the median for snacks (median 50 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 3.6 g | n/a |
| Carbohydrates | 64.3 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BROOKSHIRE'S
- Barcode
- 0092825756590
- Label serving
- 1 ONZ
- Category
- Wholesome Snacks
Ingredients
DRIED APRICOTS, SULPHUR DIOXIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Dried Plums STATER BROS. MARKETS | 250 | 2.5 g | 65 g | 0 g |
| Dried Apricots VALUED NATURALS | 250 | 2.5 g | 62.5 g | 0 g |
| Turkish Apricots PF SNACKS | 250 | 2.5 g | 62.5 g | 0 g |
| Organic California Prunes TAYLOR'S | 250 | 2.5 g | 65 g | 0 g |
| Specialty, Dried California Mission Figs SHOPRITE | 250 | 2.5 g | 65 g | 0 g |
| Pitted Prunes BROOKSHIRE'S | 250 | n/a | 64.3 g | 0 g |
| Turkish Apricots TOPS | 250 | 2.5 g | 62.5 g | 0 g |
| Organic Pitted Prunes NATURE'S BASKET | 250 | 2.5 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Apricots?
100 g of Dried Apricots has 250 kcal. 1 ONZ (28 g): about 70 kcal.
How much protein is in Dried Apricots?
Dried Apricots contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.3 g).
How many carbs are in Dried Apricots?
Dried Apricots has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 53.6 g of sugars.
How much fat is in Dried Apricots?
Dried Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Apricots?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092825756590. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2278351. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "DRIED APRICOTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.