Dried apricot
Packaged product Beverages Ocado
Dried apricot contains 215 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 567 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the top quarter of beverages (median 2.8 g)
- Fiber7.7 gin the top quarter of beverages (median 7.3 g)
- Sugars43 gabove the median for beverages (median 42 g)
- Fat0.7 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.08 g)
- Sodium56 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540027517
- Quantity
- 250g
- Category
- Dried apricots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Apricots, Preservative (Sulphur Dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots Maison Guinguet | 215 | 2.5 g | 48 g | 0.4 g |
| Abricots semi secs Vignol | 215 | 2.5 g | 48 g | 0.4 g |
| Abrucots moelleux Francois Saphy | 215 | 2.5 g | 47.6 g | 0.45 g |
| Aprikosen süß Dennree | 217 | 5 g | 48 g | 0.5 g |
| Aprikosenstücke Dennree | 217 | 5 g | 48 g | 0.5 g |
| Soft Pitted Apricots Alesto | 217 | 2.7 g | 47.3 g | 0.33 g |
| Dried apricots Aldi | 217 | 2 g | 45 g | 1.7 g |
| Dried Turkish Apricots Sweet Vine | 217 | 2.7 g | 46.3 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried apricot?
100 g of Dried apricot has 215 kcal.
How much protein is in Dried apricot?
Dried apricot contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.8 g).
How many carbs are in Dried apricot?
Dried apricot has 43 g of total carbohydrates per 100 g, including 7.7 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried apricot?
Dried apricot contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Dried apricot?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540027517. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.