dr.hydrate
Packaged product Other Foods dr.hydrate
Dr.hydrate contains 190 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 19 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 1,145,455% of the Daily Value for selenium, 1,636% of the Daily Value for zinc and 381% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2,100 mg | 91% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 3 mg | 231% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Folate (B9) L | 400 µg | 100% |
| Calcium L | 10 mg | 0.8% |
| Magnesium L | 1,600 mg | 381% |
| Potassium L | 1,600 mg | 34% |
| Zinc L | 180 mg | 1,636% |
| Selenium L | 630,000 µg | 1,145,455% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium2,100 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dr.hydrate
- Barcode
- 9309001526337
- Label serving
- 1 portion (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure protein Pure protein | 190 | 20 g | 17 g | 7 g |
| Abrikozen Trader Joe's | 190 | 2 g | 40 g | 1.7 g |
| Pro shake Kalle | 190 | 15 g | 26 g | 4.5 g |
| Chutes de rôti à l’ancienne Daniel Bernier | 190 | 27 g | 0.9 g | 8.7 g |
| Brioche Whole foods | 190 | 5 g | 30 g | 6 g |
| Power up Gourmet nut | 190 | 2 g | 26 g | 10 g |
| Rindshackfleisch Ip suisse | 190 | 20 g | 1 g | 12 g |
| Pesto Rustic Basil Barilla | 190 | 3 g | 4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dr.hydrate?
100 g of dr.hydrate has 190 kcal. Serving, 1 portion, 10 g (10 g): about 19 kcal.
Is dr.hydrate high in protein?
Dr.hydrate contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 10 g (10 g). About 39% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in dr.hydrate?
Dr.hydrate has 22 g of total carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dr.hydrate?
Dr.hydrate contains 0 g of fat per 100 g.
What vitamins and minerals does dr.hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,145,455% DV), zinc (1,636% DV), magnesium (381% DV), Riboflavin (B2) (231% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dr.hydrate?
100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001526337. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.