Dragon waffles
Packaged product Bread and Baked Goods Kellogg's
Dragon waffles contains 236 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.7 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 327 µg | 36% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 473 mg | 36% |
| Iron L | 6.6 mg | 36% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars12.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium473 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 12.7 g | 12.7 g |
| Sodium | 473 mg | 473 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000267574
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sausage rolls Lidl | 236 | 7.8 g | 24.2 g | 12.3 g |
| Seeded Rye bread Sprouts | 236 | 10.9 g | 43.6 g | 1.8 g |
| Breaded chicken goujons Diggers | 236 | 15.1 g | 20.3 g | 10.2 g |
| Arabic Bread Brown Grandiose Bakery | 236 | 8.6 g | 48 g | 1.2 g |
| Salt & Pepper Breaded Prawns Chinese Style Co-Op | 236 | 11 g | 23 g | 11 g |
| Smoked Salmon Bagel M&S Food | 236 | 11.5 g | 24.3 g | 10.8 g |
| 50/50 Morning Rolls Fergusons Bakery | 236 | 9.2 g | 45.9 g | 1.4 g |
| Salt & Pepper Breaded Prawns Chinese Style Co-op | 236 | 11 g | 26.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dragon waffles?
100 g of Dragon waffles has 236 kcal.
How much protein is in Dragon waffles?
Dragon waffles contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Dragon waffles?
Dragon waffles has 45.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.7 g of sugars.
How much fat is in Dragon waffles?
Dragon waffles contains 4.6 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Dragon waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), iron (36% DV), calcium (36% DV), Vitamin A (36% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dragon waffles?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000267574. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615420. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.