Dragon Squad Froot Loops
Packaged product Breakfast Cereals Kellogg's
Dragon Squad Froot Loops contains 398 kcal per 100 g. A serving, 0.75 metric cup, 30 g (30 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 117% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin B6 and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 37.7 g | |
| Protein L | 5.7 g | 11% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 167 µg | 42% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars37.7 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat3.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium360 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107366
- Label serving
- 0.75 metric cup (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties Kellogg's | 398 | 4.7 g | 90 g | 1 g |
| gaia crunchy muesli gaia | 399 | 11.8 g | 78.7 g | 4.1 g |
| The Hungry Guest Granola Handmade By The Hungry Bakers | 398 | 8.4 g | 53 g | 16.5 g |
| Fitnesse Granola Oats & Honey Nestlé | 398 | 8.9 g | 68.7 g | 9.6 g |
| Fitness Cioccolato Cereali - Fiocchi di frumento e fiocchi ricoperti di cioccolato al latte Nestlé | 398 | 8.9 g | 71.2 g | 6.8 g |
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Nourish Flakes Kellogg's | 398 | 11 g | 65 g | 8.5 g |
| Crunchy Muesli, Fruit Kellogg's | 398 | 8.9 g | 65 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dragon Squad Froot Loops?
100 g of Dragon Squad Froot Loops has 398 kcal. Serving, 0.75 metric cup, 30 g (30 g): about 120 kcal.
How much protein is in Dragon Squad Froot Loops?
Dragon Squad Froot Loops contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 0.75 metric cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Dragon Squad Froot Loops?
Dragon Squad Froot Loops has 84 g of total carbohydrates per 100 g, including 2.3 g of fiber and 37.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dragon Squad Froot Loops?
Dragon Squad Froot Loops contains 3.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Dragon Squad Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (117% DV), Vitamin B6 (78% DV), iron (56% DV), zinc (55% DV) and Folate (B9) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dragon Squad Froot Loops?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055107366. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.