Dragon roll
Packaged product Bread and Baked Goods Members Mark
Dragon roll contains 156 kcal per 100 g. A serving, 3 pieces, 90 g (90 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 3.3 g | 7% |
| Calcium L | 22.2 mg | 2% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.56 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium589 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0732869911608
- Label serving
- 3 pieces (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Chicken Fork To Fit | 156 | 12.7 g | 14.8 g | 4.9 g |
| Mango Crunchy Dragon Roll 10pc from Zenshi Zenshi | 156 | 3.1 g | 25.1 g | 5.4 g |
| Blue corn tortilla Mexican mama | 156 | 3.6 g | 31.4 g | 1.8 g |
| California Cream Cheese Roll Fujisan | 156 | 3.3 g | 26.7 g | 3.3 g |
| Nigiri Combo/Tiger Roll Fujisan | 156 | 5.6 g | 26.7 g | 2.2 g |
| Exceptional Chunky Breaded Cod Fillets Asda | 156 | 14.3 g | 12.6 g | 5.2 g |
| Kibun no kisetsu Kibun | 156 | 9.2 g | 16.5 g | 5.5 g |
| Blue Corn Tortilla Mexican Mama | 156 | 3.6 g | 31.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dragon roll?
100 g of Dragon roll has 156 kcal. Serving, 3 pieces, 90 g (90 g): about 140 kcal.
How much protein is in Dragon roll?
Dragon roll contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 90 g (90 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Dragon roll?
Dragon roll has 24.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dragon roll?
Dragon roll contains 5.6 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Dragon roll?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869911608. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.