double smoked leg ham
Double smoked leg ham contains 93 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 37 kcal.
Roughly 66% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.6 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 910 mg | 40% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium910 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Style Leg Ham Don | 93 | 15.8 g | 2.5 g | 2.5 g |
| Ground beef patties 88% lean 12% fat Costco | 93 | 9.7 g | 0 g | 6.2 g |
| Pulled Beef Food For Fitness | 93 | 11.8 g | 4.4 g | 2.7 g |
| Shaved Leg Ham BERG | 93 | 15 g | 3 g | 2.2 g |
| Homestyle Beef Skillet Bremer | 93 | 5.7 g | 11 g | 3.1 g |
| Beef Fajitas Raleys | 93 | 12.3 g | 4.4 g | 3.1 g |
| Bacon Em Cubos Sadia Na Receita 140g SADIA | 93 | 15 g | 0 g | 3.3 g |
| Chilli Caramel Pork Shoulder Castlemaine | 93 | 17.5 g | 2.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in double smoked leg ham?
100 g of double smoked leg ham has 93 kcal. Serving, 1 portion, 40 g (40 g): about 37 kcal.
Is double smoked leg ham high in protein?
Double smoked leg ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 40 g (40 g). About 66% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in double smoked leg ham?
Double smoked leg ham has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in double smoked leg ham?
Double smoked leg ham contains 2.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in double smoked leg ham?
100 g contains 910 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451047502. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.