Double smoked ham
Double smoked ham contains 124 kcal per 100 g.
Roughly 49% of its calories come from protein, with 45% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 6%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium80 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Keema (Balanced Fat Loss) Prep Kitchen | 124 | 9.3 g | 13.7 g | 3.9 g |
| Harissa Lamb Meatballs Lions Prep | 124 | 8.2 g | 8.9 g | 6.1 g |
| Beef Stroganoff Gourmet Meals | 124 | 7.8 g | 13.9 g | 3.1 g |
| Leg Ham, Double Smoked, Boneless Berg | 124 | 18.6 g | 2.2 g | 4.8 g |
| Beef Empanadas Empanadas Factory | 124 | 6.4 g | 20 g | 2 g |
| Miso beef noedels Crisp | 124 | 5.2 g | 14.2 g | 4.7 g |
| Beef bolognese ragu with whole wheat fusilli Prepkitchen | 124 | 9.7 g | 12.4 g | 4.1 g |
| Irish Angus Beef Mince 5% Delux | 124 | 20.5 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double smoked ham?
100 g of Double smoked ham has 124 kcal.
Is Double smoked ham high in protein?
Double smoked ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Double smoked ham?
Double smoked ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double smoked ham?
Double smoked ham contains 6.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Double smoked ham?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594701251. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.