Double Egg & Spinach
Packaged product Dairy and Eggs Genuine Dining
Double Egg & Spinach contains 245 kcal per 100 g. A serving, 1 portion, 211 g (211 g) provides about 517 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15 gabove the median for dairy and eggs (median 10.2 g)
- Sodium551 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuine Dining
- Barcode
- 5032490059157
- Label serving
- 1 portion (211 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme Cheese Stuffed Crust Brew Pub Pizza | 245 | 10.1 g | 25.8 g | 11.3 g |
| Four Cheese Mini Ravioli Hungryroot | 245 | 10.8 g | 29.4 g | 8.8 g |
| Hatch Green Chile & Pepper Jack Cheese Ground Beef Patties Member’s Mark | 245 | 15.9 g | 1.3 g | 19.2 g |
| Scotch Eggs Morrisons | 245 | 10.6 g | 14.4 g | 15.8 g |
| Butternut Squash & Sage Quiche Aldi Specially Selected | 245 | 6.3 g | 20 g | 15.1 g |
| Butterflies Lamb Shoulder Coles | 245 | 17.5 g | 3.5 g | 18 g |
| Caramelised Onion Scotch Egg Tesco | 245 | 10.2 g | 17.9 g | 14.6 g |
| Egg Mayo & Cress Sub Roll | 245 | 9.2 g | 31.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Egg & Spinach?
100 g of Double Egg & Spinach has 245 kcal. Serving, 1 portion, 211 g (211 g): about 517 kcal.
How much protein is in Double Egg & Spinach?
Double Egg & Spinach contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 18.8 g in serving, 1 portion, 211 g (211 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Double Egg & Spinach?
Double Egg & Spinach has 20 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Egg & Spinach?
Double Egg & Spinach contains 15 g of fat per 100 g.
How much sodium is in Double Egg & Spinach?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490059157. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.