Double Egg Salad
Packaged product Dairy and Eggs Tesco
Double Egg Salad contains 217 kcal per 100 g. A serving, 1 portion, 168 g (168 g) provides about 364 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat9.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium403 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697746031
- Label serving
- 1 portion (168 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Dairy Cream Light Aldi | 217 | 2.5 g | 11.7 g | 17.5 g |
| Cherry Peppers Stuffed with Cheese La Rosara | 217 | 3.3 g | 13.3 g | 16.7 g |
| Chilli cheese chorizo Sainsbury's | 217 | 8.9 g | 22.9 g | 9.5 g |
| The Original Ranch Thick & Creamy Light Dressing Hidden Valley | 217 | 0 g | 6.7 g | 20 g |
| Low fat cream cheese Woolworths | 217 | 9.3 g | 6.7 g | 16.7 g |
| Chilli Cheese Eatlean | 217 | 32.7 g | 8 g | 5.7 g |
| Full Cream Organic Coconut Cream Naturally Organic | 217 | 1.7 g | 5 g | 21.7 g |
| Dhaba Butter Masala Curry iT | 217 | 4.3 g | 11.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Egg Salad?
100 g of Double Egg Salad has 217 kcal. Serving, 1 portion, 168 g (168 g): about 364 kcal.
How much protein is in Double Egg Salad?
Double Egg Salad contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 16.7 g in serving, 1 portion, 168 g (168 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Double Egg Salad?
Double Egg Salad has 21.7 g of total carbohydrates per 100 g, including 3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Egg Salad?
Double Egg Salad contains 9.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Double Egg Salad?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697746031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.