double cocoa
Packaged product Snacks The whole truth
Double cocoa contains 560 kcal per 100 g. A serving, 67 g (67 g) provides about 375 kcal.
Roughly 50% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 283% of the Daily Value for copper, 164% of the Daily Value for iron and 116% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 19.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.3 g | 61% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 67.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.3 mg | 8% |
| Iron L | 29.6 mg | 164% |
| Magnesium L | 330 mg | 79% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 2,465 mg | 52% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 2.5 mg | 283% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gabove the median for snacks (median 30 g)
- Fiber8.7 gabove the median for snacks (median 8 g)
- Sugars19.3 gabove the median for snacks (median 6 g)
- Fat28.1 gin the top quarter of snacks (median 14.1 g)
- Saturated fat7.6 gabove the median for snacks (median 6.5 g)
- Sodium213 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The whole truth
- Barcode
- 8906143891289
- Label serving
- 67 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa powder, cocoa butter, dates, cashews, almonds and whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шоколадный батончик Crunchy с арахисовой хрустящей пастой Nattys&Go | 560 | 16 g | 46 g | 35 g |
| High Protein Wafer Bodylab | 555 | 34 g | 21 g | 38 g |
| Vilma protein Tastino | 555 | 26.6 g | 29 g | 36.3 g |
| Veganer Proteinriegel Sweet & Salty enerBiO | 567 | 17 g | 39 g | 37 g |
| Proteinriegel Sweet & Salty enerBIO | 567 | 17 g | 39 g | 37 g |
| Snack Proteico com Sabor a Coco Pingo Doce | 553 | 33 g | 26 g | 36 g |
| B'tween Protein Pinda's & Chocolate B'tween | 552 | 17 g | 38 g | 36 g |
| arachidi e cioccolato fondente extra Eat Natural | 551 | 19.5 g | 33.4 g | 36.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in double cocoa?
100 g of double cocoa has 560 kcal. Serving, 67 g (67 g): about 375 kcal.
Is double cocoa high in protein?
Double cocoa contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 20.3 g in serving, 67 g (67 g). About 24% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in double cocoa?
Double cocoa has 31.9 g of total carbohydrates per 100 g, including 8.7 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in double cocoa?
Double cocoa contains 28.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does double cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (283% DV), iron (164% DV), manganese (116% DV), magnesium (79% DV) and potassium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in double cocoa?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906143891289. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.