Double Chocolate M&Ms Cookie
Packaged product Sweets and Desserts M&Ms
Double Chocolate M&Ms Cookie contains 488 kcal per 100 g. A serving, 1 cookie, 50 g (50 g) provides about 244 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars38 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat24 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 5.6 g)
- Sodium248 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 5056357915073
- Label serving
- 1 Cookie (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocky Road Cookie Bites Byron Bay Cookies | 488 | 6.4 g | 53.6 g | 26.8 g |
| Cranberry White Chocolate Cookies The Pat and Stick Homemade Company | 488 | 5.5 g | 60.5 g | 24 g |
| milk chocolate m&m's minis M&Ms | 488 | 2.8 g | 74 g | 19.6 g |
| Reese's & Kit Kat Halloween Candy Assortment Hershey's | 488 | 8.6 g | 50.4 g | 27.1 g |
| Arnotts Farmbake Cookies Triple Chocolate Arnott's | 488 | 44 g | 12.4 g | 22.4 g |
| Wafle kukurydziane z pieprzem różowym w czekoladzie deserowej Sonko | 488 | 6.3 g | 65.6 g | 23.1 g |
| Choc Chips Cookies Coles | 488 | 6.3 g | 62.5 g | 26.9 g |
| Tasty Biscuit Stick Mitsuyaseika Co.- Ltd. | 488 | 6.5 g | 69.8 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Chocolate M&Ms Cookie?
100 g of Double Chocolate M&Ms Cookie has 488 kcal. Serving, 1 cookie, 50 g (50 g): about 244 kcal.
How much protein is in Double Chocolate M&Ms Cookie?
Double Chocolate M&Ms Cookie contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 cookie, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Double Chocolate M&Ms Cookie?
Double Chocolate M&Ms Cookie has 62 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Chocolate M&Ms Cookie?
Double Chocolate M&Ms Cookie contains 24 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in Double Chocolate M&Ms Cookie?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357915073. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.