Double chocolate brownie
Packaged product Sweets and Desserts Nature's bakery
Double chocolate brownie contains 321 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 144 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars32.1 gabove the median for sweets and desserts (median 31 g)
- Fat8.9 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium161 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 321 kcal |
| Protein | 6.7 g | 7.1 g |
| Carbohydrates | 66.7 g | 64.3 g |
| Fat | 11.1 g | 8.9 g |
| Fiber | 4.4 g | 7.1 g |
| Sugars | 22.2 g | 32.1 g |
| Sodium | 100 mg | 161 mg |
Product details
- Brand
- Nature's bakery
- Barcode
- 0047495750010
- Label serving
- 1 serving (45 g)
- Category
- Cakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour, brownie filling (date paste, cane sugar syrup, chocolate (cocoa liquor, cane sugar, non-dairy cocoa butter, vanilla extract), citrus fiber), dried cane syrup, canola oil, cocoa powder (processed with alkali), natural flavors, sea salt, baking soda, flax seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato pie, sweet potato Markets Of Meijer | 321 | 4.5 g | 53.6 g | 9.8 g |
| Café Landhaus Apfel-Wallnuss-Cranberry Conditorei Coppenrath & Wiese | 321 | 4.5 g | 37.3 g | 16.6 g |
| medena pita okusi zavičaja | 321 | 5.6 g | 52.5 g | 9.8 g |
| Weis, danish ring, raspberry Weis | 321 | 3.8 g | 41.5 g | 15.1 g |
| Plain donuts Country Kitchen | 321 | 3.6 g | 42.9 g | 14.3 g |
| Powdered Donuts Country Kitchen | 321 | 3.6 g | 42.9 g | 14.3 g |
| Cinnamon donuts Country Kitchen | 321 | 3.6 g | 42.9 g | 14.3 g |
| Rebecca & Rose, Gluten Free Brownie Crunch Royal Wine Corporation | 321 | 3.6 g | 71.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double chocolate brownie?
100 g of Double chocolate brownie has 321 kcal. Serving, 1 serving, 45 g (45 g): about 144 kcal.
How much protein is in Double chocolate brownie?
Double chocolate brownie contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Double chocolate brownie?
Double chocolate brownie has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Double chocolate brownie?
Double chocolate brownie contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Double chocolate brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double chocolate brownie?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921211. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0047495750010. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.