Dörrfrüchte Pflaumen
Packaged product Beverages Alnatura
Dörrfrüchte Pflaumen contains 274 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (289 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for beverages (median 2.6 g)
- Fiber8.5 gabove the median for beverages (median 8.4 g)
- Sugars36 gin the lowest quarter of beverages (median 55 g)
- Fat0.8 gbelow the median for beverages (median 1.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.25 g)
- Sodium8 mgin the lowest quarter of beverages (median 10 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420143906
- Quantity
- 200 g
- Category
- Trockenfrüchte ganz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pflaumen* *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feigen Alnatura | 275 | 3.5 g | 55 g | 1.3 g |
| Figs Alnatura | 275 | 3.5 g | 55 g | 1.3 g |
| Aprikosen Alnatura | 287 | 2.2 g | 64 g | 0.5 g |
| Aprikosen Alnatura | 289 | 2.2 g | 64 g | 0.6 g |
| Datteln entsteint Alnatura | 289 | 2.1 g | 66 g | 0.5 g |
| Datteln entsteint Alnatura | 296 | 2.3 g | 67 g | 0.5 g |
| Gojibeeren Alnatura | 318 | 11 g | 54 g | 2.8 g |
| Rosinen Alnatura | 327 | 2.7 g | 73 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dörrfrüchte Pflaumen?
100 g of Dörrfrüchte Pflaumen has 274 kcal.
How much protein is in Dörrfrüchte Pflaumen?
Dörrfrüchte Pflaumen contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 2.6 g).
How many carbs are in Dörrfrüchte Pflaumen?
Dörrfrüchte Pflaumen has 60 g of total carbohydrates per 100 g, including 8.5 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dörrfrüchte Pflaumen?
Dörrfrüchte Pflaumen contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Dörrfrüchte Pflaumen?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420143906. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.