Doogh
Packaged product Beverages Abeali
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Doogh contains 16 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 38 kcal.
Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 57% of the Daily Value for chloride, 40% of the Daily Value for iodine and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 0.77 mg | 0% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 0.07 mg | 0.5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 90.3 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 59.4 µg | 40% |
| Chloride L | 1,306 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 26%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.6 gabove the median for beverages (median 0.6 g)
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars1.6 gbelow the median for beverages (median 4.9 g)
- Fat0.42 gabove the median for beverages (median 0.1 g)
- Saturated fat0.92 gabove the median for beverages (median 0.1 g)
- Sodium0.77 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Abeali
- Barcode
- 6260415738224
- Quantity
- 250 ml
- Label serving
- 240 ml
- Category
- Doogh
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized & Homogenized Yoghurt, Purified Water, Salt (0.2%-0.8%), Carbon Dioxide, Natural Flavor (Mint).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Doogh?
100 ml of Doogh has 16 kcal. Serving, 240 ml (240 ml): about 38 kcal.
How much protein is in Doogh?
Doogh contains 3.6 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.7 g in serving, 240 ml (240 ml). About 59% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Doogh?
Doogh has 1.6 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doogh?
Doogh contains 0.42 g of fat per 100 ml, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does Doogh contain?
Per 100 ml, the most notable amounts relative to the Daily Value are chloride (57% DV), iodine (40% DV), Riboflavin (B2) (18% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doogh?
100 ml contains 0.77 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6260415738224. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.