Donut
Packaged product Nuts and Seeds Lowes Foods
Donut contains 349 kcal per 100 g. A serving, 1 donut, 43 g (43 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 16.3 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 4.7 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars16.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat16.3 gbelow the median for nuts and seeds (median 23.3 g)
- Sodium349 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowes Foods
- Barcode
- 0267752706998
- Label serving
- 1 donut (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProNutro The Original Protein Cereal Bokomo | 349 | 16.1 g | 49 g | 8.7 g |
| French Pave With Hazelnuts M&S Food | 349 | 20.6 g | 2.3 g | 28.9 g |
| Nutritional Yeast Natures Balance | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Flakes (with B12) Wholefoods Online | 349 | 47 g | 39 g | 5 g |
| Scitec Nutrition - Jumbo Hardcore - 3060G Dose (brownie-pralinen) Scitec nutrition | 349 | 33 g | 46 g | 0 g |
| nutritional yeast Bulk | 349 | 47 g | 39 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 349 kcal. Serving, 1 donut, 43 g (43 g): about 150 kcal.
How much protein is in Donut?
Donut contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 donut, 43 g (43 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 44.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 16.3 g of fat per 100 g.
How much sodium is in Donut?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267752706998. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.